About Ragi Millet Rava

Ragi Millet Rava is also widely known as Finger Millet Rava and is ethically sourced from pure finger millet. This millet rava is a healthy and nourishing alternative to regular wheat semolina.

Finger Millet Rava is a rich source of dietary fibre that helps support bowel movement and promotes gut health. It is also rich in essential vitamins and minerals that nourish overall well-being.

Organic Finger Millet Rava is completely gluten-free, making it a safe and healthy food choice for gluten-sensitive people. At Sri Saraswathi Organics, this Ragi Millet Rava is free from preservatives and suitable for daily consumption.

Ragi/Finger Millet Rava Health Benefits

• Finger Millet Rava is a rich source of calcium, which is good for bones and teeth.
• This millet rava is packed with dietary fibre that helps with bowel movements and supports the digestive system.
• It is a good source of protein, antioxidants, and vitamin C, which support skin health and overall well-being.
• Ragi Millet Rava contains essential amino acids that provide steady energy and help regulate stress.
• This millet rava is completely gluten-free, making it a suitable food choice for gluten-sensitive people.

Ragi Millet Rava Recipes

• Idli and Dosa: Soak Ragi Millet Rava along with urad dal, grind, and ferment overnight to make nourishing and tasty idlis and dosas.
• Upma: Gently roast Ragi Millet Rava, stir-fry the vegetables and spices, then add hot water and cook until soft.
• Dhokla: Prepare a fine fermented batter with ragi rava, lemon juice, and spices, then steam for 20 minutes to make delicious dhokla.
• Pancakes: Blend Ragi Rava with flour, then add water, yogurt, and seasonings to make a batter and pour it onto a hot pan for soft pancakes.
• Ladoos: Mix ragi flour with ragi rava, a natural sweetener, melted ghee, and cashews, then shape into nutritious ladoos.

Ragi Millet Rava Storage Info 

• Finger Millet Rava should be opened immediately after delivery, and once opened, dry it over a cotton cloth for 1-2 hrs.
• Store it in an air-tight steel container and repeat the sun drying process once every 30 days.
  

Regional Languages for Ragi Millet Rava

• Kannada: ರಾಗಿ ರವೆ (Ragi Rava)
• Tamil: கேழ்வரகு ரவை (Kelvaragu Rava)
• Telugu: రాగులు రవ్వ (Ragulu Rava)
• Malayalam: റാഗി റവ (Ragi Rava)
• Hindi: मडुआ रवा (Mandua Rava)
• Bengali: মারুয়া রাভা (Marua Rava)
• Punjabi: ਮੰਡੂਆ ਰਵਾ (Mandua Rava)