About Little Millet Rava

Little Millet Rava is made from small-grained, robust little millets that are enriched with vital nutrients. Organic Little Millet Rava is rich in antioxidants, dietary fibres, and essential minerals. It is safe for gluten-sensitive individuals and is a healthier alternative to regular semolina.

The taste of Little Millet Rava is slightly nutty, and when cooked, its texture becomes soft and absorbs the flavour of spices quickly. Sri Saraswathi Organics Little Millet Rava is a blend of purity and real nutrients that support daily nourishment for everyone.

Little Millet Rava Health Benefits

• Little Millet Rava has a low glycemic index that naturally helps in regulating blood sugar levels.
• This millet rava is packed with antioxidants that support overall wellness.
• The high fibre content in little millet rava aids bowel movements and improves digestion.
• Little Millet Rava is rich in calcium and phosphorus, which contribute to bone health.
• It also contains minerals like zinc, copper, and magnesium that are beneficial for blood regulation.

Little Millet Rava Recipes

• Upma: Roast Little Millet Rava, saute spices and vegetables, add hot water, and cook until soft.
• Idli: Soak rava and urad dal, grind and mix, allow to ferment, then steam into idlis.
• Halwa: Roast rava in ghee, add milk or water, cook thick, then mix in jaggery and cardamom.
• Payasam: Cook rava in milk, add jaggery or sugar, and finish with cardamom and nuts.
• Cakes or Breads: Mix Little Millet Rava into batter and bake until soft and golden.
• Pakoras or Fries: Add rava to batter or coating to make pakoras and fries crispier.

Little Millet Rava Storage Info 

• Little Millet Rava should be opened immediately after receiving the package. Once opened, spread it over a cotton cloth and dry it for 1–2 hours.
• Store it in an airtight steel container and repeat the sun-drying process once every 30 days.
  

Regional Languages for Little Millet Rava

• Kannada: ಸಾಮೆ ರವೆ (Saame Rave)
• Tamil: சாமை ரவை (Saamai Ravai)
• Telugu: సామలు రవ్వ (Saamalu Ravva)
• Malayalam: ചാമ റവ / ചാമ പൊടി (Chaama Rava / Chaama Podi)
• Hindi: सामा रवा / सामा सूजी (Saama Rava / Saama Suji)
• Bengali: সামা রাভা (Saama Rava)
• Punjabi: ਸਾਮਾ ਰਵਾ / ਸਾਮਾ ਸੁਜੀ (Saama Rava / Saama Suji)