About Kodo Millet Rava

Kodo Millet Rava is made from unpolished Kodo Millet, which is a highly nutrient-rich grain that grows well with minimal water. These ancient millets, when converted into rava form, become versatile for various types of cooking.

Organic Kodo Millet Rava has rich contents of vitamins, minerals, and dietary fibre that support overall wellness. It is also naturally gluten-free and low on the glycemic index, making it a healthy choice for everyone. 

The natural taste of Kodo Millet Rava is mild and nutty, and when cooked, it becomes soft and slightly chewy. Sri Saraswathi Organics Kodo Millet Rava is free from additives, making it ideal for adding to your daily diet.

Kodo Millet Rava Health Benefits

• Kodo Millet Rava is rich in dietary fibres and completely gluten-free, making it an easily digestible food.
• It contains antioxidants and essential minerals like magnesium, zinc, and calcium that support heart health.
• This millet rava is rich in folic Acid (Vitamin B9), which supports skin and hair health.
• Organic Kodo Millet contains phytochemicals like phenolic compounds that work as an natural anti-inflammatory agent.
• Kodo Millets are naturally low in fat, which helps in maintaining a balanced diet and nutrition.

Kodo Millet Rava Recipes

• Upma: Roast Kodo Millet Rava, sauté spices and vegetables, add hot water, and cook until soft.
• Idli: Soak Kodo Millet Rava and urad dal, grind and mix, ferment the batter, and steam into idlis.
• Halwa: Roast rava in ghee, add milk or water, cook until thick, then mix in jaggery and cardamom.
• Laddoos: Roast rava, mix with jaggery or sugar, ghee, and nuts, then shape into laddoos.
• Pongal: Cook Kodo Millet Rava with moong dal, add tempering of ghee, pepper, cumin, and cashews for a wholesome meal.
• Porridge: Boil rava with water or milk, add sweetener or salt, and cook to a smooth consistency.
• Dhokla: Mix rava with curd and spices, allow to rest briefly, then steam to make soft dhokla.
• Chilla: Prepare a batter with rava, spices, and water, then spread on a hot pan and cook until crisp.

Kodo Millet Rava Storage Info 

• Kodo Millet Rava should be opened immediately after receiving the package. Once opened, spread it over a cotton cloth and dry it for 1–2 hours.
• Store it in an airtight steel container and repeat the sun-drying process once every 30 days.
  

Regional Languages for Kodo Millet Rava

• Kannada: ಹಾರಕ ರವೆ (Harka Rave)
• Tamil: வரகு ரவை (Varagu Ravai)
• Telugu: ఆరోకెలు రవ్వ (Arikelu Ravva)
• Malayalam: വരகு റവ / വരகு പൊടി (Varagu Rava / Varagu Podi)
• Hindi: कोदो रवा / कोदो सूजी (Kodo Rava / Kodo Suji)
• Bengali: কুদো রাভা / কোদো রাভা (Kudo Rava / Kodo Rava)
• Punjabi: ਕੋਦੋ ਰਵਾ / ਕੋਦੋ ਸੁਜੀ (Kodo Rava / Kodo Suji)