About Barnyard Millet Rava

Barnyard Millet Rava is a nutritious alternative to regular wheat rava, made from unpolished Barnyard Millet. This millet rava is completely gluten-free, making it a safe and healthy food choice for everyone. 

Organic Barnyard Millet Rava has a low glycemic index (around 41-50), which is beneficial for people with diabetes. It is also rich in dietary fibre and minerals like iron, calcium, and magnesium. 

The taste of Barnyard Millet Rava varies from mildly nutty to subtly sweet after cooking. At Sri Saraswathi Organics, our Barnyard Millet Rava retains its original taste and nutrients, making it suitable for daily consumption.

Barnyard Millet Rava Health Benefits

• Barnyard Millet Rava has a high amount of dietary fibre that supports bowel movements and is good for the digestive system.
• This millet rava is low in calories and high in protein, which is helpful for managing weight.
• Its rich mineral content, especially magnesium and iron, supports healthy blood circulation.
• The antioxidants present in this millet rava help boost the immune system and overall health.
• Unpolished Barnyard Millet Rava is gluten-free, making it a healthy food choice for gluten-sensitive people.

Barnyard Millet Rava Recipes

• Upma: Roast Barnyard Millet Rava, saute spices and vegetables, add hot water, and cook until soft and fluffy.
• Idli: Soak millet rava and urad dal, grind and ferment the batter, then steam soft and healthy idlis.
• Dosa: Prepare a smooth batter with millet rava and lentils, ferment well, and cook thin, crispy dosas.
• Porridge: Cook millet rava with water or milk, add jaggery or fruits for a wholesome breakfast bowl.
• Halwa: Roast the rava in ghee, add hot water or milk, cook thick, and finish with jaggery, nuts and cardamom.

Storage Info 

• Barnyard Millet Rava should be opened immediately after delivery, and once opened, dry it over a cotton cloth for 1-2 hrs.
• Store it in an air-tight steel container and repeat the sun drying process once every 30 days.
  

Regional Languages for Barnyard Millet Rava

• Kannada: ಊದಲು ರವೆ (Oodalu Rave)
• Tamil: குதிரைவாலி ரவை (Kuthiraivali Ravai)
• Telugu: ఊదలు రవ్వ / ఉదలు రవ్వ (Oodalu Rava / Udalu Rava)
• Malayalam: കവടപ്പുല്ല് (Kavadapullu Rava)
• Hindi: सनवा का रवा (Sanwa ka Rava)
• Bengali: শ্যামা চাল রাভা (Shyama Chaal Rava)
• Punjabi: Sawa da Rava (ਸਾਵਾਂ ਦਾ ਰਵਾ)