About Organic Foxtail Millet Rava

Foxtail Millet Rava is made from unpolished and organic foxtail millet. This millet rava is completely gluten-free and contains more nutrients than regular wheat semolina. 

Organic Foxtail Millet Rava is rich in minerals and amino acids that help nourish overall health. Its high dietary fibre content supports digestion and helps improve metabolism.

The texture of Organic Foxtail Millet Rava is light and non-sticky, with a mild nutty or earthy taste. It is a great choice for anyone planning to start a chemical-free, filling, and healthy diet.

Foxtail Millet Rava Health Benefits

• Foxtail Millet Rava has low glycemic index that helps in managing blood sugar levels and is an excellent staple food for people with diabetes.
• It is rich in Vitamin B complex, including thiamine, riboflavin, and niacin, which support the nervous system and skin health.
• Foxtail Millet Rava contains a high amount of micronutrients such as iron, zinc, and magnesium, which are beneficial for brain function.
• It is completely gluten-free, supports easy digestion, and is a great choice for gluten-sensitive individuals.
• The rich amount of amino acids in Foxtail Millet Rava is good for overall muscle function.

Foxtail Millet Rava Recipes

• Upma: Roast Foxtail Millet Rava, sauté spices and vegetables, add hot water, and cook until soft.
• Idli: Soak rava and urad dal, grind and mix, ferment the batter, and steam into idlis.
• Halwa: Roast rava in ghee, add milk or water, cook thick, then mix in jaggery and cardamom.
• Payasam: Cook rava in milk, add jaggery or sugar, and finish with cardamom and nuts.
• Cakes or Breads: Add rava to batter and bake until soft and golden.

Foxtail Millet Rava Storage Info 

• Foxtail Millet Rava should be opened immediately after receiving the package. Once opened, spread it over a cotton cloth and dry it for 1-2 hours.
• Store it in an airtight steel container and repeat the sun-drying process once every 30 days.
  

Regional Languages for Foxtail Millet Rava

• Kannada: ನವಣೆ ರವೆ (Navane Rava)
• Tamil: தோசை தினை ரவை / தினை ரவை (Thinai Ravai)
• Telugu: కొర్ర రవ్వ (Korra Ravva)
• Malayalam: തിന റവ / തിന പൊടി (Thina Rava / Thina Podi)
• Hindi: कंगनी रवा / कांगनी सूजी (Kangni Rava / Kangni Suji)
• Bengali: কাঙনি রাভা / কবু রাভা (Kangni Rava / Kabu Rava)
• Punjabi: ਕੰਗਣੀ ਰਵਾ / ਕੰਗਣੀ ਸੁਜੀ (Kangni Rava / Kangni Suji)