About Organic Khus Khus

Khus Khus, also known as Khas Khas, are tiny dried seeds widely used in Indian, European, and Jewish cuisines. The texture of khaskhas is fine and powdery, allowing it to blend easily into both savoury and sweet dishes.

Organic poppy seeds are flavourful and rich in nutrients that support overall health. They contain calcium, magnesium, healthy fats, protein, and fibre, all of which are essential for daily nutrition.

Poppy seeds are harvested from the poppy plant once the flower blooms and the petals fall off. At Sri Saraswathi Organics, these seeds are sourced from natural farmers who practice traditional and sustainable farming methods. The seeds are processed in a traditional way to retain their natural aroma, purity, and quality.

Khus Khus Health Benefits

• Khus khus poppy seeds contain dietary fibre that supports digestion and healthy bowel movement.
• These seeds are rich in calcium, which supports overall bone health.
• They contain magnesium, which is beneficial for the brain, nerves, and muscular system.
• Poppy seeds may help manage stress levels and support a healthy sleep cycle.
• They contain healthy fats that help meet daily energy needs.

Usage of Khus Khus

• Thickening Curries: Khus khus is commonly used to thicken vegetable and meat gravies. 
• Crispy Fries: Sprinkling raw poppy seeds on fries adds a light crunch. 
• Sweets: Used in traditional sweet dishes like dry-fruit laddus, posto mishti, and halwas.
• Khus Khus Chutney: A simple chutney prepared by blending the seeds with water, green chillies, and mustard oil, usually served with steamed rice.

Storage Info for Khus Khus

• Store khaskhas in an airtight steel container after receiving it.
• Keep it in a cool, dry place.
• Avoid storing it in the refrigerator.

Regional Languages for Khus Khus

• Kannada: ಗಸಗಸೆ (Gasagase)
• Tamil: கசகச (Kasakasa)
• Telugu: గసగసాలు (Gasagasalu)
• Malayalam: കസ്കസ് (Kaskas)
• Hindi: खसखस (Khus Khus)
• Bengali: পোস্ত (Posto)
• Punjabi: ਖੁਸ਼ਖੁਸ਼ (Khush Khush)