About Cardamom

Cardamom is known as the Queen of Spices for its rich aroma and distinctive flavour. It is one of the most valued spices globally and is widely used in both savoury and sweet dishes.

Cardamom offers several natural benefits and is traditionally known to support heart health, digestion, and overall wellness. These benefits come from its natural fibre, antioxidants, vitamins, and essential minerals.

At Sri Saraswathi Organics, cardamom is sourced from natural farmers who grow the crop without harmful pesticides. These farmers, many from tribal communities, follow traditional farming practices. The green cardamom is carefully dried and packed to retain its natural aroma, making it suitable for everyday cooking and beverages.

Organic Cardamom Benefits

• Cardamom contains the compound cineole, which helps reduce bad breath and supports oral hygiene.
• It is rich in antioxidants that help manage stress and support heart health.
• This spice contains dietary fibre that supports digestion and gut health.
• It provides minerals like magnesium and calcium, which support bone and dental health.
• Organic cardamom also contains essential vitamins such as Vitamin C and B, which support overall wellness.

Organic Cardamom Spice Usage

• Rice Dishes: Cardamom is commonly used in dishes like biryani, pulao, and yellow rice.
• Authentic Curries: Used in curries such as chicken and paneer preparations to add depth of flavour.
• Traditional Desserts: Widely used in sweets like kheer, halwa, and payasam.
• Bakery Products: Added to traditional breads, cookies, and baked items for aroma and taste.
• Beverages: Cardamom is commonly added to coffee, herbal drinks, and milk-based beverages for aroma and flavour.
• Spice Blends: Used as a key ingredient in traditional spice mixes like garam masala and festive masalas.

Storage Info for Cardamom

• Store cardamom in an airtight steel container after receiving it.
• Keep it in a cool, dry place.
• Avoid storing it in the refrigerator.

Regional Languages for Cardamom

• Kannada: ಏಲಕ್ಕಿ (Elakki)
• Tamil: ஏலக்காய் (Elakkai)
• Telugu: ఏలకులు (Yalakulu)
• Malayalam: ഏലക്ക (Elakka)
• Hindi: छोटी इलायची (Choti Elaichi)
• Bengali: এলাচ (Elach)
• Punjabi: ਇਲਾਇਚੀ (Elaichi)