About Organic Proso Millet

Proso Millet naturally appears in a pale yellow to yellowish shade, giving it a clean and light grain appearance. This millet is a warm-season grass that produces grains within 60-100 days because of its fast growth and adaptability. 

Organic Proso Millet has high nutritional value, including a rich amount of vitamin B3 and dietary fibres. These nutrients are essential for overall health and help support a balanced diet.

Unpolished Proso Millet has a mild, earthy aroma, and when cooked, it tastes similar to rice but is gluten-free. Enjoying a gluten-free diet with added nutrition becomes easy with Proso Millet, as it is both filling and wholesome.

Unpolished Proso Millet Benefits 

• Rich in amino acids like tryptophan, it helps regulate stress and supports a healthy sleep cycle.
• The phenolic acid and ferulic acid in Proso Millet acts as a good source of antioxidants that supports overall health.
• Proso Millet is rich in Vitamin E, which is beneficial for both eyes and skin.
• It has a low glycemic index, which naturally helps regulate blood sugar levels in the body.
• The high dietary fibre content in Proso Millet helps reduce bloating and keeps the stomach comfortably full for longer.

Proso Millet Recipes

• Pulao and Upma: Use it to make healthy and nutritious pulao or upma.
• Snacks: Mix Proso Millet with veggies to prepare healthy snack options.
• Sweet Delicacies: It can be used to make kheer or phirni, adding nutritional benefits to sweet dishes.
• Snacks Mix: A wholesome snack mix with Proso Millet makes everyday snacking healthier.

Storage Info

• Open the millet packs immediately after delivery and sun-dry them on a cotton cloth for 1-2 hours.
• Store the millets in an air-tight steel container and repeat the sun-drying process once every 30 days to maintain freshness.
• Store it in a cool and dry place.

Common Regional Languages for Proso Millet

• Kannada: Baragu (ಬರಗು)
• Telugu: Variga (వరిగ)/ Varigalu (వరిగలు)
• Tamil: Panivaragu (பனிவரகு)
• Malayalam: Panivaraku (പനിവരക്കു)
• Hindi: Chena (चेना) / Barri (बर्री)
• Bengali: Cheena (চীনা)
• Punjabi: Cheena (ਚੀਨਾ)