About Finger Millet

Finger Millet, traditionally known as Ragi, is a nutritional coarse cereal crop. It thrives well in harsh weather conditions such as drought or heavy rainfall without getting damaged. 

The rich source of dietary fibre, carbohydrates, and minerals makes Finger Millet a healthier food grain compared to rice or wheat. It is gluten-free and has a low glycemic index, which makes it a nourishing staple for everyone. 

Organic Finger Millet has a reddish brown colour and tastes mild, nutty, or earthy. Sri Saraswathi Organics Finger Millet retains its original texture and nutrients, making it a healthy addition to your daily diet. 

Finger Millet Benefits 

• Finger Millet is a rich source of plant-based (vegan) calcium, which supports body development and bone health.
• It has a low glycemic index that helps to regulate the blood sugar level in the body.
• Organic Finger Millets is rich in fibre, which is good for gut health and keeps you feeling full
• Its high content of amino acids and vitamins like niacin and thiamine supports muscle health and the nervous system.
• It is a gluten-free food grain that is light on the stomach and a healthy food option for those who are gluten-intolerant.

Finger Millet Flour Recipes 

• Ragi Mudde: Ground the Finger Millet into flour to make a nutritious ragi ball or mudde.
• Porridge: Use Finger Millet instead of rice or semolina for a healthy and filling meal.
• Soups: Boil and add it to soups for a balanced and wholesome dish.
• Snacks: Use it to make the popular ragi chips, pakoda, or murukulu. 

Storage Info

• Open the millet packs immediately after delivery and sun-dry them on a cotton cloth for 1-2 hours.
• Store the millets in an air-tight steel container and repeat the sun-drying process once every 30 days to maintain freshness.
• Store it in a cool and dry place.
  

Common Regional Languages for Finger Millet

• Kannada: Ragi (ರಾಗಿ)
• Telugu: Ragulu (రాగులు) / Ragi Chodi (రాగి చోడి)
• Tamil: Kezhvaragu/Kelvaragu (கேழ்வரகு)
• Malayalam: Panji Pullu or Moothari (മുത്താറി)
• Hindi: Mandua (मडुआ) / Nachani (नचनी)
• Bengali: Marwa (মারওয়া)
• Punjabi: Mandhuka (ਮੰਡੂਕ)